MenoAssist Natur Capsules

INGREDIENTS

Active ingredients in 1 capsule (0.8 g): hop extract: 350 mg (of which 8-prenylnaringenin: 100 µg), lemon balm extract: 50 mg, buckwheat germ flour: 200 mg (of which thiamine: 0.32 mg (29% VAT) *), riboflavin: 0.46 mg (33% VAT *), niacin: 5.7 mg (36% VAT *), pantothenic acid: 2.2 mg (37% VAT *), vitamin B6: 0.30 mg (21% VAT *), vitamin B12: 0.72 µg (29% VAT *), folic acid: 69 µg (35% VAT *), biotin: 20 µg (40% VAT *) * VAT - recommended daily intake
Ingredients: Luprenol®: standardized hop extract (Humulus lupulus), Cultavit®: buckwheat germ flour (Fagopyrum esculentum), capsule (hydroxypropyl methylcellulose), lemon balm extract (Melissa officinalis).
The product is suitable for vegetarians and vegans. It does not contain artificial colours or flavours.

HOW TO USE

Instructions for use: The recommended daily dose is 1 capsule, immediately after food. The capsules are suitable for long-term use.
Storage: Store in a dry, dark place at a temperature of up to 25°C.
Don't forget the importance of a varied diet and a healthy lifestyle. A nutritional supplement does not replace a balanced and varied diet. The recommended daily amount or dose should not be exceeded. Keep out of the reach of children! May contain traces of soy and lupine.

What is menopause?

Menopause marks the cessation of the menstrual cycle and is a natural biological process. It is caused by the cessation of the functioning of the ovaries, which secrete female sex hormones, mainly estrogen and progesterone. Both hormones play an important role, both for the sexual organs and for the whole organism, and are key to conceiving and maintaining pregnancy, bone formation and fat metabolism, and affect the cardiovascular and nervous systems.
Symptoms of menopause:

1. Appearance of hot flashes and/or intense night sweats,
2. malaise (fatigue, exhaustion, irritability and mood swings),
3. insomnia,
4. water retention,
5. forgetfulness, difficulty concentrating,
6. dry vagina, decreased libido, pain during sexual intercourse, more frequent vaginal inflammation,
7. headaches,
8. Dry, thin and dull skin that ages rapidly and loses firmness.
9. urinary incontinence, more frequent urination, urinary tract infection,
10. depression, rapid mood swings,
11. weight gain,
12. aged appearance (brittle nails, deep wrinkles and fine hair).

What are phytoestrogens?

Phytoestrogens are natural compounds of plant origin. In their structure, they are very similar to estrogen, the female sex hormone, so they bind to these estrogen receptors in the human body and "mimic" their action. Phytoestrogens are structurally and functionally similar to natural estrogen, but have a weaker effect. Estrogen plays a very important role in a woman's body, but it is precisely during menopause that estrogen deficiency occurs, which leads to many problems. For this reason, menopausal women are often recommended to take estrogen hormone therapy. A safer alternative with fewer side effects is natural therapy, which can also include phytoestrogens.

What food is a source of phytoestrogens?

Today we know of more than 100 plant sources of phytoestrogens, including: chickpeas, lentils, flax, beans, peas, potatoes, parsley, garlic, pumpkin seeds, cabbage, broccoli, black clover, soybeans, sage....

Who do you recommend Valens MenoAssist Natur to?

Valens MenoAssist is recommended for women experiencing menopausal symptoms. Due to the phytoestrogen content, the product is especially useful for women suffering from these hot flashes. The results of clinical studies have shown that phytoestrogens reduce the frequency and intensity of these symptoms.

Can I take MenoAssist Natur with other medications?

Valens MenoAssist Natur is a completely natural product and side effects are very rare. However, we recommend that you consult your doctor or pharmacist when you are taking other medications.

What is phytoestrogen 8-PN?

8-PN is a phytoestrogen that is considered the strongest phytoestrogen or active ingredient that best mimics the female sex hormone estrogen. Its source is hops (Humulus lupulus L.). It is most effective for menopausal symptoms, which are associated with a drop in estrogen levels:

• sweating, hot flashes
• insomnia
• depression and anxiety
• lower concentration
• signs of skin aging
• hair loss
• fatigue...

How can I help myself if I have trouble sleeping?

Before resorting to various aids, it is good to think about the causes of the lack of sleep and try to solve at least those of psychological origin (stress, worries...). Otherwise, the following tips may be useful:

1. Always go to bed and get up at the same time: biological rhythm is a very important factor.
2. During the day, be as active as possible, spend a lot of time outdoors.
3. The place where you sleep should be dark, cool and quiet.
4. Do not eat or drink too much before going to bed and at the same time do not go to bed hungry or thirsty.
5. Be moderate with coffee and other energy drinks.
6. Avoid cigarettes and alcohol.

How else can I help myself during menopause?

During menopause it is especially important to maintain a healthy lifestyle. We recommend regular physical activity, plenty of outdoor exercise and, above all, a varied diet rich in vitamins and minerals. A sufficient intake of zinc and vitamin B is especially important and, of course, vitamin D, which plays a role in maintaining healthy bones, is also extremely important. During the menopause, diseases often occur that greatly affect a woman's quality of life. In the long term, a reduced estrogen content leads to an increased risk of osteoporosis and arteriosclerosis. Research has shown that women can lose up to 30% of their bone mass in the 10 years after menopause, and that women with severe hot flashes and night sweats tend to have a greater loss of bone density and a higher risk of fractures than women without severe symptoms.